Helps in Weight Loss
Ragi benefits weight loss in a unique way and holds a significant place in diet
programs
for weight loss. A special amino acid, Tryptophan present in Ragi helps in curbing appetite. It
has a
higher rate of fiber compared to any other grain or rice. The high amount of dietary fiber
combines
with water and keeps the stomach fuller for a longer period of time. It is low in unsaturated fats
that make it the ideal cereal for those looking to lose weight. The heaviness of the dietary fiber
slows down the rate of digestion thereby keeping us fuller for longer with very less calories.
Increases Bone Strength
Ragi health benefits are not limited to weight loss only. When it comes to calcium,
there is no other plant source that comes even close to Ragi. It is loaded with calcium and
vitamin D that makes it a vital component for increasing bone strength. Go natural, replace over
the counter calcium supplements with Ragi porridge that works as a super calcium supplier for
growing children and aging people. It helps development of bones in children, maintains bone
health and prevents bone erosion in adults. It also works as an effective food to avert
Osteoporosis.
Controls Diabetes
Regular consumption of Ragi has been found to reduce the risk of Diabetes Mellitus
because of its high content of dietary fibers and polyphenols. It has a higher amount of fiber
compared to rice, wheat or any other grains. The high level of fibers in Ragi slows down the pace
of digestion thereby helping in lowering blood sugar levels. It also has a low glycemic index that
makes it an ideal snack to prevent late night food cravings and help to maintain blood sugar
within safe range.
Reduces Cholesterol
Ragi has been proved to work wonders in bringing down blood cholesterol levels and is one
of the best home remedies for heart health. It controls the cholesterol level by reducing plaque
formation and preventing blockage of blood vessels thereby cutting down the risk of stroke and other
heart diseases. The key amino acids Lecithin and Methionine present in the cereal helps in lowering
cholesterol by extracting and cutting out excess fat from the liver, and the amino acid Threonine
prevents formation of fat in the liver. Ragi, in the unripe, green form can also help in controlling
high blood pressure and hypertension.
Aids Relaxation
The abundance of antioxidants, mainly Tryptophan and amino acids in Ragi help in fighting
damage causing free radicals and reducing oxidative stress. It works as a natural relaxant and helps
in relieving stress related ailments like anxiety, hypertension, depression and headaches. It also
helps in relieving sleep disorders like Insomnia along with cerebral pains and Migraine.
Good Source of Protein and Amino Acids
Ragi is one of the best natural protein sources. It is also rich in health benefiting
amino acids and mineral like Calcium, Iron, Niacin, Thiamin and Riboflavin. The important amino acids
present in Ragi are Valine, Threonine, Isoleucine, Methionine and Tryptophan that help in muscle
functioning, maintaining metabolism, blood formation, fighting anxiety and depression and also
promotes the release of growth hormones.
Treats Anemia
Ragi sprouts is one of the healthiest sprouts to eat to load up on Iron that helps in
increasing blood formation in persons suffering from anaemia or low haemoglobin levels. Vitamin C
increases the level of iron absorption in the body and therefore it is best to have sprouted Ragi in
the form of Ragi flour or Ragi malt. .Sprouted Ragi contains vitamin C that makes the iron present in
it easily absorbable by the body. Include it in your daily diet and cut out artificial iron tablets or
tonics.
Helps Digestion
The high level of dietary fiber in this cereal aids in proper digestion, normal bowel
movement and prevents constipation. The insoluble fibers present in Ragi assists movement of food
through the intestines while the insoluble fibers retain water thereby easing the passage of waste.
Include it to your daily diet in order to protect your digestive system and avert risks of
constipation and other digestive disorders.
Increases Lactation
Ragi is a great source of nutrition for new mothers that also help in improving the
hemoglobin levels. Lactating mothers are suggested to include green Ragi in their daily diet in order
to improve milk production. It also enriches the milk with all the essential minerals for the body
like iron, calcium and vital amino acids that is extremely important for the child as well as the
mother.
Reverts Skin Aging
Ragi not only helps in maintaining proper health and keeping diseases at bay, but also
works wonders for maintaining youthfulness and vitality of skin by blocking premature aging. Ragi can
be used to be the most effective natural anti aging drink. The vital amino acids Methionine and Lysine
present in the cereal helps in creation and maintenance of collagen. It is a substance that supports
the skin tissues to make it supple and lively thereby making it less prone to wrinkles and
sagging.
